![]() Many types of medications are available, but they may come with unwanted side effects and can be habit-forming ( 14). They are commonly treated with talk therapy, medications or both ( 12, 13). These compounds are responsibleĪnxiety disorders are among the most common psychiatric disorders today. Plant contain compounds called kavalactones. One of these neurotransmitters is gamma-aminobutyric acid (GABA), which decreases the activity of nerves ( 10, 11). Neurotransmitters are chemicals that nerves release to communicate with each other. It is largely unknown how kavalactones produce these effects, but they appear to work by affecting neurotransmitters in the brain. Most of the research to date has focused on kava’s potential to reduce anxiety. Reduce the risk of cancer, though the evidence is.Studies suggest kavalactones may have the following effects on the body: Its active ingredients are called kavalactones, which account for 3–20% of the dry weight of the root of the plant ( 3). The paste is then mixed with water, strained and consumed. This grinding was traditionally performed by chewing the roots and spitting them out, but now it’s typically done by hand ( 2). To make it, people first grind its roots into a paste. Pacific cultures traditionally use the kava drink during rituals and social gatherings. Its scientific name is Piper methysticum. Kava is a tropical evergreen shrub with heart-shaped leaves and woody stems.
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